Desserts · Kids · Recipes · Snacks

4th of July Layered Mocktails (and cocktails)!

Every July, we make layered mocktails in my kids cooking class- they are a hit!  Making layered drinks are simple.  The key is to look at the sugar content.  Look at the nutrition facts label and choose three different drinks with increasing sugar content (such as 10g, 20g, and 30g).  The sugar content affects the… Continue reading 4th of July Layered Mocktails (and cocktails)!

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A Great Resource for Stretching your Grocery Budget

As a dietitian, one of the most common complaints I get is that “eating healthy is too expensive”.  This is 100% false.  You simply need to be smart about your shopping. Here are a three tips for extending your grocery budget: –  PLAN.  Too often when I ask my clients what they will be having for… Continue reading A Great Resource for Stretching your Grocery Budget