I follow many health and wellness influencers on social media and was inspired to write a “Day on the Plate”. So if you ever wonder what this dietitian eats in a day….here is a quick look! I am a the epitome of a grazer. While nursing, my appetite goes through the roof! I eat when I am hungry-… Continue reading Day on the Plate
Here is a quick one for you and your kiddos! Only two ingredients and a healthier dessert option. This frozen yogurt bark is addicting! All you need: Vanilla Greek yogurt Fruity Pebbles All you do: Line a flat pan with sides with parchment paper (or aluminum foil if you just realize that you are… Continue reading Yogurt crack for kids!