Jalfrezi?!  Jalfrezi is a type of curry dish that is popular throughout the Indian region.  It is a thick spicy sauce that is tomato based with additional spices that is typically prepared with meat, paneer, and/or veggies.  Most would expect a dietitian to prepare their own Jalfrezi sauce- but why reinvent the wheel?!  I got… Continue reading Veggie Jalfrezi

Squash season is upon us! With new textures I always hold my breath when offering to my kids. However, I was pleasantly surprised-they loved it! Try this family favorite spaghetti squash pie 😊 All you need: 1 spaghetti squash, cooked and shredded 1 lb. lean ground turkey 1 jar pasta sauce 1 small jar roasted… Continue reading Spaghetti Squash Pie