If you are looking for an inexpensive meatless meal, look no further! This sandwich has great flavor and is packed with fiber! Enjoy!

All you need:

• 15 oz. can chickpeas, drained and mashed
• 1/4 red onion, minded
• 1 stalk celery, minced
• 1/4 cup shredded carrots
• 1/4 cup garlic mayo
• Whole grain sandwich thins
• Additional toppings such as spinach, tomato slices, and relish

All you do:

• Combine mashed chickpeas, red onion, celery, carrots, and garlic mayo in a large bowl.
• Place a heaping amount on your sandwich thin (tip-toast your bread!) and top with any additional toppings