Yes- more French toast and more monkey bread! I am proud to say that with the exception of being put in and taken out of the oven, my 5 year old was responsible for this entire recipe! All you need: 1 cup skim milk 2 eggs beaten 2 tbsp. ground cinnamon 1 tsp. nutmeg 2… Continue reading French Toast Monkey Bread
Egg muffins are not new to the breakfast scene. However, this is a nice twist for your weekly meal prep! Enjoy! All you need: Whole grain bread-I just used the ends and ripped into pieces 10 eggs 1 to 2 handfuls spinach, chopped 10 cherry, tomatoes, chopped 1/4 onion, chopped 1/4 red pepper, chopped 1/4… Continue reading Eggs Florentine Bites
I follow many health and wellness influencers on social media and was inspired to write a “Day on the Plate”. So if you ever wonder what this dietitian eats in a day….here is a quick look! I am a the epitome of a grazer. While nursing, my appetite goes through the roof! I eat when I am hungry-… Continue reading Day on the Plate
I am a little behind with posting this one. April’s fruit of the month from The Fruit Club was PINEAPPLE! If you are looking for a tasty smoothie to ease your way into the world of green smoothies, this is a good place to start! Serves 1-2 All you need: 1 banana 1/4 cup frozen… Continue reading Pineapple-Mango Green Smoothie
This recipe for protein pancakes is quick and easy with no added sugar. The pancakes freeze easy and are great toasted and topped with peanut butter. All you need: 1 banana, mashed 2 eggs 2 tbsp. whey protein powder, unflavored (watch for added sugars) 1/4 cup oats 1 tsp. vanilla extract 1/8 tsp. baking powder… Continue reading Protein Pancakes
Look past the eggs and toast and give your breakfast a makeover with my favorite banana bread flavored chia pudding. Chia seeds are an excellent sources of fiber- 10 g per ounce (about 2 tbsp)! Chia seeds are also high in omega-3 fatty acids, contain protein, and other vitamins and minerals such as iron, calcium… Continue reading Banana Bread Chia Pudding!