Main Dishes · Meal Prep · Recipes

Healthy-ish Tater Tot Hotdish

Every Minnesotan/Midwesterner loves a good hotdish…or as some people call it; casserole.  Here is a healthier makeover for our midwestern comfort food! All you need: 1 lb. extra lean ground turkey 1 small onion, chopped 4 oz. mushrooms, chopped 2 tbsp. olive oil 1 red bell pepper, chopped 1 can no-salt added corn 1/2 cup… Continue reading Healthy-ish Tater Tot Hotdish

Condiments · Main Dishes · Recipes

Low Sodium Teriyaki Glaze

I have been working on some more “heart-healthy” recipes lately and this easy low sodium teriyaki sauce fits the bill.  The biggest substitution is using liquid aminos vs. soy sauce.  The sauce is versatile and typically we have been using it with our meats.  Enjoy! All you need: 1/2 cup water 1/2 cup liquid aminos… Continue reading Low Sodium Teriyaki Glaze

Main Dishes · Meal Prep · Recipes

Gnocchi, gnocchi, and more gnocchi

This past November my husband and I ventured and ate our way through Italy. I am still thinking of that plate of gnocchi with a mushroom cream sauce…. After reminiscing on our trip, I decided to try out making my own gnocchi along with a basic mushroom sauce and a pesto sauce. The gnocchi was… Continue reading Gnocchi, gnocchi, and more gnocchi

Main Dishes · Recipes

Buffalo Tofu Wraps with Greek Yogurt Coleslaw

If you have never tried tofu or perhaps the first time trying tofu didn’t go so well, give this recipe a try! This is an easy recipe if you a first timer in preparing tofu and is full of flavor. All you need: 2 tbsp. cooking oil Extra firm tofu, water pressed out, cut into… Continue reading Buffalo Tofu Wraps with Greek Yogurt Coleslaw