Appetizers · Main Dishes · Meal Prep · Recipes · Snacks

Lower Sodium Teriyaki Quinoa-Meatballs

If you follow us on Instagram you know that we LOVE “snacks for dinner” and have this meal at least weekly. We usually do a variety of apps, veggies, and fruit. I try and make a different appetizer each week and this week feature some Asian-inspired quinoa-meatballs. Hope you enjoy them as much as we… Continue reading Lower Sodium Teriyaki Quinoa-Meatballs

Main Dishes · Meal Prep · Recipes

Healthy-ish Tater Tot Hotdish

Every Minnesotan/Midwesterner loves a good hotdish…or as some people call it; casserole.  Here is a healthier makeover for our midwestern comfort food! All you need: 1 lb. extra lean ground turkey 1 small onion, chopped 4 oz. mushrooms, chopped 2 tbsp. olive oil 1 red bell pepper, chopped 1 can no-salt added corn 1/2 cup… Continue reading Healthy-ish Tater Tot Hotdish

Condiments · Main Dishes · Recipes

Low Sodium Teriyaki Glaze

I have been working on some more “heart-healthy” recipes lately and this easy low sodium teriyaki sauce fits the bill.  The biggest substitution is using liquid aminos vs. soy sauce.  The sauce is versatile and typically we have been using it with our meats.  Enjoy! All you need: 1/2 cup water 1/2 cup liquid aminos… Continue reading Low Sodium Teriyaki Glaze