As tasty as lasagna and just as easy! Bonus- this recipe is easy on the budget and is sure to be a crowd pleaser. Enjoy! All you need: Approx. 12 whole wheat lasagna noodles 15 oz. low fat ricotta 1 cup low fat mozzarella cheese 1/2 cup parmesan cheese 2 tbsp. minced garlic 1 tsp.… Continue reading Spinach Lasagna Roll-Ups
Yes- you read that right. Give your kale massage to make it less bitter! Here is a salad to get you in the summer mood with sweet cara cara oranges. All you need: One large bunch of kale with stalks removed 1/4 cup extra virgin olive oil 1 shallot, finely minced 2 tbsp. minced garlic… Continue reading Massaged Kale Salad
Hopefully the weather starts warming up soon so it will be too hot for soup but in the meantime, this easy lentil chili will do the trick. Bonus- this recipe is super easy on the budget. All you need: 2 quarts of veggie broth (we make our own!) 1 lb bag of lentils 1 cup… Continue reading Lentil Chili
In February we placed an order with Imperfect Foods (more on that later) and it there was a package of tempeh. This my first time preparing tempeh so I went with simple BBQ sandwiches with a yogurt-ranch coleslaw. Tempeh: Slice tempeh in strips and marinate in BBQ sauce for at least 10 minutes In a… Continue reading BBQ Tempeh Sandwiches
These make for perfect treat. The best part about this recipe is that it makes your house smell divine! All you need: 2 egg whites 2 tsp. vanilla extract 3 cups of your favorite nuts (we did 1/2 almonds, 1/2 walnuts) 1/2 cup brown sugar 1/2 cup white sugar 1/2 tbsp. cinnamon All you do:… Continue reading Cinnamon-Roasted Nuts
Okay, this snack is also for us adults. If you are looking a healthier treat then look no further! I typically tell my clients to choose a complex carbohydrate and a protein as a snack-this meets the bill. I also like to give this idea out to my clients if they are looking to get… Continue reading Tasty Snack for Kids!
If you are looking for an inexpensive meatless meal, look no further! This sandwich has great flavor and is packed with fiber! Enjoy! All you need: 15 oz. can chickpeas, drained and mashed 1/4 red onion, minded 1 stalk celery, minced 1/4 cup shredded carrots 1/4 cup garlic mayo Whole grain sandwich thins Additional toppings… Continue reading Chickpea Salad Sandwich