With grilling season upon us, I just had to share a great sauce to put over meat or veggies. Happy grilling! All you need: 1 cup low sodium broth (check out our no-salt-added homemade broth recipe) 3/4 cup half-n-half 2 Tbsp. Minced garlic 1 tbsp. Flour 1.5 cups shredded cheese 1 tsp. Italian seasoning 1… Continue reading Sun-Dried Tomato Cheese Sauce
My favorite soup is Olive Garden’s gnocchi soup, especially with their unlimited breadsticks. We have been making our own gnocchi lately and decided to give this soup a try. Still happy with how well it turned out. All you need: 2 chicken breasts, chopped 3 stalks celery, chopped 1 cup shredded carrots 1/2 medium onion,… Continue reading Copy-Cat Gnocchi Soup
Yes- you read that right. Give your kale massage to make it less bitter! Here is a salad to get you in the summer mood with sweet cara cara oranges. All you need: One large bunch of kale with stalks removed 1/4 cup extra virgin olive oil 1 shallot, finely minced 2 tbsp. minced garlic… Continue reading Massaged Kale Salad
These garlic knots are quick and require minimum prep. Also makes for a great pizza crust! All you need: 1 1/2 cup all-purpose flour 1 tsp. baking powder 1 tbsp. garlic powder 1/2 tbsp. Italian seasoning 1/2 cup fat-free milk 2 tbsp. olive oil All you do: Preheat oven to to 400F. Line baking sheet… Continue reading No-Yeast Garlic Knots
These make for perfect treat. The best part about this recipe is that it makes your house smell divine! All you need: 2 egg whites 2 tsp. vanilla extract 3 cups of your favorite nuts (we did 1/2 almonds, 1/2 walnuts) 1/2 cup brown sugar 1/2 cup white sugar 1/2 tbsp. cinnamon All you do:… Continue reading Cinnamon-Roasted Nuts
Okay, this snack is also for us adults. If you are looking a healthier treat then look no further! I typically tell my clients to choose a complex carbohydrate and a protein as a snack-this meets the bill. I also like to give this idea out to my clients if they are looking to get… Continue reading Tasty Snack for Kids!
Such an easy recipe that I pondered if it was worth posting. HOWEVER this simple recipe adds such great flavor to dishes; pastas, ramen, eggs, veggie sides, etc. All you need: 2-4 roma tomatoes, thinly sliced 2 tbsp. Olive oil 2 tsp. Garlic powder pinch of salt pinch of sugar All you do: Preheat oven… Continue reading Roasted Tomatoes