Yes- you read that right. Give your kale massage to make it less bitter! Here is a salad to get you in the summer mood with sweet cara cara oranges. All you need: One large bunch of kale with stalks removed 1/4 cup extra virgin olive oil 1 shallot, finely minced 2 tbsp. minced garlic… Continue reading Massaged Kale Salad
Hopefully the weather starts warming up soon so it will be too hot for soup but in the meantime, this easy lentil chili will do the trick. Bonus- this recipe is super easy on the budget. All you need: 2 quarts of veggie broth (we make our own!) 1 lb bag of lentils 1 cup… Continue reading Lentil Chili
In February we placed an order with Imperfect Foods (more on that later) and it there was a package of tempeh. This my first time preparing tempeh so I went with simple BBQ sandwiches with a yogurt-ranch coleslaw. Tempeh: Slice tempeh in strips and marinate in BBQ sauce for at least 10 minutes In a… Continue reading BBQ Tempeh Sandwiches
These garlic knots are quick and require minimum prep. Also makes for a great pizza crust! All you need: 1 1/2 cup all-purpose flour 1 tsp. baking powder 1 tbsp. garlic powder 1/2 tbsp. Italian seasoning 1/2 cup fat-free milk 2 tbsp. olive oil All you do: Preheat oven to to 400F. Line baking sheet… Continue reading No-Yeast Garlic Knots
These make for perfect treat. The best part about this recipe is that it makes your house smell divine! All you need: 2 egg whites 2 tsp. vanilla extract 3 cups of your favorite nuts (we did 1/2 almonds, 1/2 walnuts) 1/2 cup brown sugar 1/2 cup white sugar 1/2 tbsp. cinnamon All you do:… Continue reading Cinnamon-Roasted Nuts
Such a fun twist on pizza night! We consider ourselves pizza-connoisseurs at our house so we never past up a new recipe. These were a HIT! Hope you enjoy them. All you do: 1 large chicken breast, cubed 1 Tbsp. garlic powder 1 tsp. cumin 1 tsp. turmeric 1/2 sliced yellow onion 4 whole grain… Continue reading Chicken Shawarma Pizzas
Okay, this snack is also for us adults. If you are looking a healthier treat then look no further! I typically tell my clients to choose a complex carbohydrate and a protein as a snack-this meets the bill. I also like to give this idea out to my clients if they are looking to get… Continue reading Tasty Snack for Kids!